WMAA Adult programs help you develop and maintain a sound body and mind, while increasing your ability to defend yourself.

Exercise And Improve Well-Being

Martial Arts strengthens your body and improves your health through physical exercise and conditioning. Isometric and dynamic tension exercises will allow you to gain better muscle tone and more strength.
A gradual building process of safe and easy stretching techniques will enhance flexibility, while breathing and concentration exercises relieve stress and lead to sharper reflexes.
Martial Arts discipline leads to increased energy, better health and fitness, greater coordination, and higher self-esteem. These qualities are vital to a happier, longer life.


The WMAA program helps you recognize and handle situations when self-defense may be required.
You will learn the techniques needed to defend yourself intelligently.
What you learn could prevent you from becoming a victim.